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November 20, 2018
Cardio Exercise Guide

Cardio Workout Guide – 20-Minute, 300-Calorie Burnout Treadmill Challenge

To get your best body in less time, try this 20-minute run-walk. You’ll blast fat and calories and tone your lower body. Minutes: 0:00-3:00 Miles Per […]
November 20, 2018
Exercise Guides - Cardio

Exercise Guides – Cardio Exercises – 400 Calories Challenge

Cycling Minutes What to Do RPE 0:00-5:00 Warm up gradually. 5 5:00-7:00 Pedal steadily at about 85 RPM (level 7-10). 5-7 7:00-8:00  Speed up to 100 […]
November 21, 2018

CrossFit Exercise Program for Beginners

Now that we’ve given you a detailed guide on what CrossFit is, here are a couple workout programs you can start with: As many rounds as possible in […]
November 21, 2018

CrossFit Workouts You Can Do at Home

We understand if you can’t make it to the gym on certain days. But that’s still no excuse to skip your workout altogether. And while CrossFit workouts are known […]