Exercise Guides

November 20, 2018

Quick Cardio Workout : Get Your Best Body Shape Ever

Total time: 16 (advanced) to 29 (beginner) minutes It’s easy: Speed up for the number of seconds listed for your level, then go at an easy pace […]
November 20, 2018

The Reverse Cardio Workout

Start out faster than normal (power walk, run, cycle, use the elliptical or stairclimber at a challenging level) and slow down every 3 minutes until you […]
November 20, 2018
Cardio Workout Guide

Cycling Speed Workout – Cardio Workout

Build up your cycling speed with this workout. Also, Total Calories Burnt = 370 Warm up for 15 minutes, moderate effort (RPE 5). Pedal hard for […]
November 20, 2018
Cardio Exercise Guide

Cardio Workout Guide – 20-Minute, 300-Calorie Burnout Treadmill Challenge

To get your best body in less time, try this 20-minute run-walk. You’ll blast fat and calories and tone your lower body. Minutes: 0:00-3:00 Miles Per […]