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Cardio Exercise Guides

November 20, 2018
Exercise Guides - Cardio

Exercise Guides – Cardio Exercises – 400 Calories Challenge

Cycling Minutes What to Do RPE 0:00-5:00 Warm up gradually. 5 5:00-7:00 Pedal steadily at about 85 RPM (level 7-10). 5-7 7:00-8:00  Speed up to 100 […]