Exercise Guides

November 20, 2018
Exercise Guides - Cardio

Exercise Guides – Cardio Exercises – 400 Calories Challenge

Cycling Minutes What to Do RPE 0:00-5:00 Warm up gradually. 5 5:00-7:00 Pedal steadily at about 85 RPM (level 7-10). 5-7 7:00-8:00  Speed up to 100 […]
November 21, 2018

CrossFit Exercise Program for Beginners

Now that we’ve given you a detailed guide on what CrossFit is, here are a couple workout programs you can start with: As many rounds as possible in […]
November 21, 2018

CrossFit Workouts You Can Do at Home

We understand if you can’t make it to the gym on certain days. But that’s still no excuse to skip your workout altogether. And while CrossFit workouts are known […]
November 21, 2018

Six Types Of CrossFit Workouts

Here are six of the most popular types of CrossFit workouts you can use to break up the monotony of body-part splits and make you a […]