Exercise Guides

November 21, 2018

Powerlifting Exercise Guide : StrongLifts 5×5 2 Weeks Plan

StrongLifts 5×5 Week 1 Monday – A Wednesday – B Friday – A Squat 5×5 20kg/45lb Squat 5×5 22.5kg/50lb Squat 5×5 25kg/55lb Bench Press 5×5 20kg/45lb […]
November 21, 2018

Benefits Of Powerlifting Training

What Is Powerlifting? In the land of gym goers, not everyone is created equal. While bodybuilders might be ripped and aesthetic – power-lifters care about one […]
November 21, 2018

Playing a Sport Should Be Your New Workout

People who play a sport are more likely to stay healthy and fit as they age compared to those who do other types of physical activity. […]
November 21, 2018

Exercises that can be done at home

Below is our collection of the best beginner’s exercise at home, coupled with an explanation of what makes that move useful. Have a read and use […]