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Powerlifting Exercise Guides

November 21, 2018

Powerlifting Exercise Guide : StrongLifts 5×5 2 Weeks Plan

StrongLifts 5×5 Week 1 Monday – A Wednesday – B Friday – A Squat 5×5 20kg/45lb Squat 5×5 22.5kg/50lb Squat 5×5 25kg/55lb Bench Press 5×5 20kg/45lb […]
November 21, 2018

Benefits Of Powerlifting Training

What Is Powerlifting? In the land of gym goers, not everyone is created equal. While bodybuilders might be ripped and aesthetic – power-lifters care about one […]
November 26, 2018

100% Powerlifting Workout

Workout Description The 100% powerlifting workout. This workout is specifically designed for guy competing in powerlifting competitions. This doesn’t mean you can’t use it, this workout […]