December 11, 2018

Get Strong and Toned-Follow this 5 Workout Routine for Women

Men, it seems, are not the only ones who enjoy lifting weights. Nowadays, you’re just as likely to see women in the gym, squatting, benching, and deadlifting. […]
December 11, 2018

Common Mistakes Women Make in the Gym

Fitness is something that we all are looking up to. All that we need is a fit and healthy mind and body. Routine workouts and exercises […]
December 31, 2018

5 Chest Exercises You Need to Try If You’re Sick of Push-Ups

There are numerous advantages to having a solid chest, extending from the absolutely viable—expanded shoulder solidness, enhanced stance, and helped calorie consume from the additional bulk, […]
December 31, 2018

I Did 100 Push-Ups Every Day for Over a Year

Everything began as a CrossFit challenge at the container I used to visit close to my home in Burlington, VT. For the long stretch of November, […]