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CrossFit Workouts You Can Do at Home

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November 21, 2018
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We understand if you can’t make it to the gym on certain days. But that’s still no excuse to skip your workout altogether.

And while CrossFit workouts are known for incorporating lots of equipment, you can do plenty of CrossFit workouts—fast-paced, calorie-burning, and compact—right in your home or hotel room.

We present you some wonderful CrossFit workouts you can do wherever, so you always have some workout inspiration when you can’t get out of the house.  All you need is a pullup bar, and plenty of willpower.

Workout 1: 6-round Bodyweight

Do 6 rounds of:

  • 10 Pushups
  • 15 V-Ups
  • 20 Jumping Air Squat

“Hit this workout hard and as fast as you can, “It’s going to be a fight.”

 

Workout 2: 16-minute AMRAP

In 16 minutes, do as many rounds as possible (AMRAP) of:

  • 10 Burpees
  • 10 Pullups
  • 20 Lunges
  • 20 Situps

“This will be a grind. Have a good solid warm up, then get right into it

Workout 3: 20-minute

This workout follows an every-minute-on-the-minute (EMOM) pattern. Do the prescribed exercises at the start of each minute, and then rest for the remainder of each minute. Do this pattern five times, for 20 total minutes.

  • Minute 1: 15 Pushups
  • Minute 2: 10 Pullups
  • Minute 3: 15 Situps
  • Minute 4: 20 Lunges

“Work hard to hit that goal in the minute and enjoy the rest until the next!”

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