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How To Bulk- Up?

How to lose fat without starving yourself?
March 28, 2019
How To Become Muscular?
April 2, 2019

Bulking up is a term usually used for building enough muscle so that it shows up, and does not require you to tell your friends that you hit the gym quite often. In this case, your highly muscular body speaks up for you.

For people who are skinny or even moderately healthy, bulking up may seem like an out of the world prospect. Yes, it is definitely a challenging task, but the right combination of diet and exercise can help you achieve fast results.

For workouts, you need to ensure that you can lift more weight for more number of reps. Although the cross-fit style training has gained a lot of popularity, you need to do all the old school isolated and compound exercises in the gym for the maximum possible number of reps. Also, adequate rests between sets are highly recommended so that you can recover properly and be able to lift as heavy as possible.

Rest all boils down to your diet. Focusing more on protein intake is surely the way to go, but you also need to consume a sufficient amount of carbs, especially right before your workouts. This will provide you more glycogen, and enable you to perform your best in the gym.

To achieve significant results, calculated efforts are needed. Some people just guess how many calories they are consuming daily. But keeping track of the exact amount of calories you consume is very important for enhanced muscle growth.

And it is a very good time to break an old myth – Creatine is not an anabolic steroid. It does not help you gain 5 kg of muscle overnight. It will only give you more energy for your workouts, and help to beef up your muscles. So it can be safely taken alongwith any other supplements like whey protein.

Bulking up is a term usually used for building enough muscle so that it shows up, and does not require you to tell your friends that you hit the gym quite often. In this case, your highly muscular body speaks up for you.

For people who are skinny or even moderately healthy, bulking up may seem like an out of the world prospect. Yes, it is definitely a challenging task, but the right combination of diet and exercise can help you achieve fast results.

For workouts, you need to ensure that you can lift more weight for more number of reps. Although the cross-fit style training has gained a lot of popularity, you need to do all the old school isolated and compound exercises in the gym for the maximum possible number of reps. Also, adequate rests between sets are highly recommended so that you can recover properly and be able to lift as heavy as possible.

Rest all boils down to your diet. Focusing more on protein intake is surely the way to go, but you also need to consume a sufficient amount of carbs, especially right before your workouts. This will provide you more glycogen, and enable you to perform your best in the gym.

To achieve significant results, calculated efforts are needed. Some people just guess how many calories they are consuming daily. But keeping track of the exact amount of calories you consume is very important for enhanced muscle growth.

And it is a very good time to break an old myth – Creatine is not an anabolic steroid. It does not help you gain 5 kg of muscle overnight. It will only give you more energy for your workouts, and help to beef up your muscles. So it can be safely taken alongwith any other supplements like whey protein.

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