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Powerlifting Exercise Guide : StrongLifts 5×5 2 Weeks Plan

Six Types Of CrossFit Workouts
November 21, 2018
Benefits Of Powerlifting Training
November 21, 2018
StrongLifts 5×5 Week 1
Monday – AWednesday – BFriday – A
Squat
5×5 20kg/45lb
Squat
5×5 22.5kg/50lb
Squat
5×5 25kg/55lb
Bench Press
5×5 20kg/45lb
Overhead Press
5×5 20kg/45lb
Bench Press
5×5 22.5kg/50lb
Barbell Row
5×5 30kg/65lb
Deadlift
1×5 40kg/95lb
Barbell Row
5×5 32.5kg/70lb
StrongLifts 5×5 Week 2
Monday – BWednesday – AFriday – B
Squat
5×5 27.5kg/60lb
Squat
5×5 30kg/65lb
Squat
5×5 32.5kg/70lb
Overhead Press
5×5 22.5kg/50lb
Bench Press
5×5 25kg/55lb
Overhead Press
5×5 25kg/55lb
Deadlift
1×5 45kg/105lb
Barbell Row
5×5 35kg/75lb
Deadlift
1×5 50kg/115lb

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