Powerlifting Exercise Guide : StrongLifts 5×5 2 Weeks Plan
Six Types Of CrossFit Workouts
November 21, 2018
Benefits Of Powerlifting Training
November 21, 2018
| StrongLifts 5×5 Week 1 | ||
|---|---|---|
| Monday – A | Wednesday – B | Friday – A |
| Squat 5×5 20kg/45lb | Squat 5×5 22.5kg/50lb | Squat 5×5 25kg/55lb |
| Bench Press 5×5 20kg/45lb | Overhead Press 5×5 20kg/45lb | Bench Press 5×5 22.5kg/50lb |
| Barbell Row 5×5 30kg/65lb | Deadlift 1×5 40kg/95lb | Barbell Row 5×5 32.5kg/70lb |
| StrongLifts 5×5 Week 2 | ||
|---|---|---|
| Monday – B | Wednesday – A | Friday – B |
| Squat 5×5 27.5kg/60lb | Squat 5×5 30kg/65lb | Squat 5×5 32.5kg/70lb |
| Overhead Press 5×5 22.5kg/50lb | Bench Press 5×5 25kg/55lb | Overhead Press 5×5 25kg/55lb |
| Deadlift 1×5 45kg/105lb | Barbell Row 5×5 35kg/75lb | Deadlift 1×5 50kg/115lb |
