StrongLifts 5×5 Week 1 | ||
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Monday – A | Wednesday – B | Friday – A |
Squat 5×5 20kg/45lb | Squat 5×5 22.5kg/50lb | Squat 5×5 25kg/55lb |
Bench Press 5×5 20kg/45lb | Overhead Press 5×5 20kg/45lb | Bench Press 5×5 22.5kg/50lb |
Barbell Row 5×5 30kg/65lb | Deadlift 1×5 40kg/95lb | Barbell Row 5×5 32.5kg/70lb |
StrongLifts 5×5 Week 2 | ||
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Monday – B | Wednesday – A | Friday – B |
Squat 5×5 27.5kg/60lb | Squat 5×5 30kg/65lb | Squat 5×5 32.5kg/70lb |
Overhead Press 5×5 22.5kg/50lb | Bench Press 5×5 25kg/55lb | Overhead Press 5×5 25kg/55lb |
Deadlift 1×5 45kg/105lb | Barbell Row 5×5 35kg/75lb | Deadlift 1×5 50kg/115lb |