You might have heard of the most common rule for the gym goers – “Consume a gram of protein per pound of body weight”. And as many studies have shown, this is true to a large part. But the main problem is that more often than not, people are not able to intake the amount of protein according to their body weight. This may lead to insufficient muscle
Most of the food we consume does not contain enough nutrients. The problem is all the more serious for vegetarians, who do not have enough options for adequate protein consumption. This is where supplements come in. They are a quick and easy way to provide the body with all the nutrients required for day to day activities, and supporting heavy workouts.
The most commonly used supplement, whey protein, should be taken after your workouts for quick recovery. You can also take them before workouts to have enough power in the gym. Mass gainers from a established and reputed brand such as Endura Mass can also be taken if your body is on the skinnier side, or if you want to bulk up.
Multivitamins are a nutrient packed supplement, which can be taken in the morning to provide your body with all the vital minerals and vitamins throughout the day. You can also add omega-3 supplements for added benefits.
For people trying to gain some serious muscle on the frame, Creatine and Glutamine are the way to go. They are usually taken pre-workout, but are also effective post-workouts.
But the most important thing is that as the name suggests, supplements are for supplementing the food and fill any gaps that may have been left by regular food. So they should not be confused with meal replacements, and wholesome food should be consumed as much as possible for all nutritional needs.