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Mass Building Chest Workouts

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November 30, 2018
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December 4, 2018

Here are some sample chest workouts you can use for building a bigger chest. The following routines are based on the exercises listed above.

 Chest Workout #1

Exercise:Sets:Reps:
Bench Press3 (Warmup)6-10
Bench Press36-10
Incline Dumbbell Bench Press36-10
Incline Flyes36-10

 Chest Workout #2

Exercise:Sets:Reps:
Bench Press36-10
Flat bench Flyes36-10
Incline Bench Press36-10
Dips (body weight)2Failure
Dumbbell Pullovers210-12

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